Modelling self-care to your team
As a manager of nurses and midwives, you play a crucial role in shaping a healthy workplace. But to support your team effectively, you need to be healthy and feel supported.
Stay healthy and model healthy strategies to your team. Build a culture where workplace wellbeing is a priority.
Try these practical tips
Look after your health:
- Create your own self-care plan (try the Black Dog Institute self-care plan template).
- Try professional coaching or clinical supervision.
- Collaborate with other managers to make team health a shared responsibility.
Remember that looking after yourself is the first step in leading a healthy team culture.
Prioritise the health of your team:
- Consider your teams health as part of everyday processes and structures like rostering.
- Encourage each team member to create their own self-care plan.
- Check in daily with team members. Ask: “Are you OK?” and listen.
- Add health check-ins to the agenda for team meetings.
- Build health initiatives into your quality or improvement plans.
- Provide health resources to your team (try our self-health check).
Talk to us
If you’re feeling unsupported, unsure or need to talk about a situation at work or in your personal life - we are here for you.
References
- How exceptional leadership can improve retention and ignite better nursing and midwifery care, 2023, Australian and Nursing Federation Journal
- How to use self-care planning to improve your emotional wellbeing, even when you don't think you need it, Black Dog Institute.