Eating and nutrition

• Eat for health on night shift

  Using junk food to get through night shift? Why this is a poor choice, and 5 tips to eat well overnight.

• Make meals easy

  It's hard to make good eating choices when you are tired or low energy. Follow these steps to plan and prepare meals that will save you money and keep you going.

• Change your habits to healthy

  Menopause, work, life - it can be hard to look after our own health. One nurse shares how she started with breakfast.

• Make healthy eating a team effort

  Change the way you eat by bringing your colleagues along with you. Support each other to choose better nutrition.

• Disrupt stress eating

  Did you know comfort food and stress eating can actually ‘drop’ our mood? Why certain food choices help us feel better and what to do when you just want to eat.