Eating and nutrition

• Eat healthier on night shift

  Are you using junk food to get through night shift? Find out why this is a poor choice, and 5 tips to eat well through the night.

• Adopt healthier eating habits

  Busy lives, stress and shift work can make healthy eating hard. Find out how to start forming new healthier eating habits.

• Change the team snack culture at work

  Tired of being tempted by junk food left out to share in the team room? Find out how ANUM Damien decided to change the food culture at his workplace.

• Disrupt stress eating

  Comfort food and stress eating can impact our mood? Find out why certain food choices help us feel better and what to do when you just want to eat.