At work

• Ask for clinical supervision

  Julie Sharrock shares her ideas for what workplaces, managers and nurses and midwives can do to encourage a culture of self-care, support, and clinical supervision.

• Modelling self-care to your team

  Managers – try these tips to support your own health and wellbeing and be a role model for your team.

• Understand and prevent burnout in midwifery

  Researcher and midwife Robyn Matthews shares some strategies to help midwives identify if they are not coping and how they can ask for help at work to avoid burnout.

• Asking if someone is OK

  Learn how, when and where to ask, “Are you OK?” with confidence. Try these simple prompts and tips to support others when they need it most.

• Someone tells you they are not ok – what to do

  Someone says they’re not OK? Learn how to listen, show empathy, and guide them to support. Small actions can make a big difference.