Health tips

• Eating and nutrition

  Changing your eating habits, how to plan, prepare and save on meals when on rotating shifts, and shortcuts for busy people.

• Sleep and rest

  Disturbed sleep, insomnia, hyperarousal, sleep debt. Guidelines and ideas for better sleep around a varying shift pattern.

• Moving and exercise

  Increase your strength and reduce stress, fatigue and the risk of injury. Strategies for fitting exercise in a busy life.

• Mental health and stress

  Mindset tips and ways to manage stress and positively influence your mental, and emotional health.

• Habits, help-seeking, self care

  Offset work stress; make time for things other than your job. How to ask for help with a health or wellbeing challenge.

• At work

  Ideas for navigating the stresses and situations of our work. Strategies for preventing burnout, finding balance and supporting each other.