Peer support counselling

for nurses, midwives and students of the professions

Peer support explained

What you can expect – using our service

You talk, we listen with understanding

Real support from real nurses and midwives

When you need us

Contact us on 1800 001 060 or online

Free, confidential, independent

Mon-Fri, 9-5 (local time), across Australia

Health topics, tips, stories

Wellbeing tips to try, health and wellbeing challenges we can help with, and stories told by peers.

Hope after burnout looks like this

When burnout pushed her to her limit, Frances literally drove away from her life. She tells us about working her way back to a life of hope.

Self-health check

Are you feeling stressed, tired or just not yourself? When was the last time you stopped to think about your health? Answer our self-health check questions to recognise the signs.

Eating and nutrition

Ideas for disrupting your stress eating and starting new healthier eating habits, eating better on night shift, changing the team snack culture at work.

Sleep and rest

Disturbed sleep, insomnia, hyperarousal, sleep debt. Guidelines and ideas for better sleep around a varying shift pattern.

Ready to talk about your health?

We are here for you Monday to Friday 9am to 5pm (local time) across Australia

It is essential in my job to look after myself – if I can't look after myself I can't look after other people.

Holly, student nurse