Habits, help-seeking, self care

• Prioritise time for yourself

  Make time to ‘exist’ outside of work. Nurse unit manager Nel shares her ideas for carving out time to do the things you love.

• Seek help when you need it

  We tend to put the health of others first. But asking for help early can protect our health and wellbeing – and the quality of care we provide. Let’s make it the norm, not the exception. Find out how to support a culture of care in your workplace.

• Change your eating habits

  Changing what and when you eat takes more than deciding to do so. How to set achievable goals and share them, get others involved and enjoy the benefits.