A pathway to a healthier you

Stress

Stress adds up and takes its toll

Exposure to trauma, violence, under-staffing. Hannah talks about her workplace and the benefits of talking to a health service that understands what it is to be a nurse.

Burnout: chronic work-related stress

Unmanaged chronic workplace stress can become burnout. It makes us exhausted, negative, distant and less efficient at our jobs. How to recognise the signs, and prevent it.

Grief and loss

Grief is a normal response to loss. How to recognise the signs, and ideas to help you get through it.