Our stories: Shift work and better sleep

Scheduling sleep – how your roster can help

A new career as a nurse led to sleep ‘chaos’ for Rachel. She talks about how poor sleep led to anxiety, and how careful roster planning helped her to sleep better.

Sleep issues – detecting apnea

Makena thought shift work was her sleep issue. It didn’t occur to her that sleep apnea could the cause. She talks about treatment and choices she made to improved sleep.