Substance use, coping strategies

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  Alcohol use

  Some of us turn to alcohol to manage stress, shift work, or life’s demands, but how can we tell when drinking starts to affect our health?

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  Problem gambling

  Many of us gamble as an escape or for a thrill. But it can be hard to tell when our gambling becomes a problem for ourselves and others.

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  Substances - misuse, dependence, addiction

  Use, misuse, dependence and addiction. Reading the signs that there might be a problem.

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  Self-harm - risks, reasons and behaviours

  Self-harm is a quiet reality for some of us. But it doesn’t have to stay hidden. Let’s talk about it and ways to reach a safer space.