A pathway to a healthier you

Self care

Stress adds up and takes its toll

Exposure to trauma, violence, under-staffing. Hannah talks about her workplace and the benefits of talking to a health service that understands what it is to be a nurse.

Self-health check

Are you feeling stressed, tired or just not yourself? When was the last time you stopped to think about your health? Answer our Self-health check questions to recognise the signs.

Grief and loss

Grief is a normal response to loss, and many of us grieve when a patient dies. How to recognise the signs, and ideas to help you cope.

Prioritise time for yourself

Make time to ‘exist’ outside of work. Nurse unit manager Nel shares her ideas for carving out time to do the things you love.

Seek help when you need it

We tend to put the health of others first. But asking for help early can protect our health and wellbeing – and the quality of care we provide. Let’s make it the norm, not the exception. Find out how to support a culture of care in your workplace.

Immerse yourself in joy

Joy is more than a good feeling; it may be just the tonic to support your health. Build joy into your everyday and enjoy the mental, emotional, and physical benefits.