Sleep

A new career as a nurse led to sleep ‘chaos’ for Rachel. She talks about how poor sleep led to anxiety, and how careful roster planning helped her to sleep better.

Stress, menopause and poor sleep worsened Tina’s depression. She tried sleep routines, diet, exercise and to sleep better and manage her mental health.

Makena thought shift work was her sleep issue. It didn’t occur to her that sleep apnea could the cause. She talks about treatment and choices she made to improved sleep.

Researcher and author Alexandra Shriane shares tips for healthier sleep patterns with you that resulted from a recent study of shift workers.

Experiencing disrupted sleep post-night shift? You’re not alone. Reduce your ‘sleep effort’, ask for support and try these tips for getting back to restful sleep.

Are you overtired and wired? Find out how to reduce your stress, wind down and sleep better.