A pathway to a healthier you


Sleep issues – detecting apnea

Makena thought shift work was her sleep issue. It didn’t occur to her that sleep apnea could the cause. She talks about treatment and choices she made to improved sleep.

Sleep strategies for shift workers

Researcher and author Alexandra Shriane shares tips for healthier sleep patterns with you that resulted from a recent study of shift workers.

Wind down to sleep

Are you overtired and wired? Find out what’s causing your insomnia and what can you try to reduce your stress, wind down and sleep better.

Trying too hard to sleep

Experiencing disrupted sleep post-night shift? You’re not alone. Reduce your ‘sleep effort’, ask for support and try these tips for getting back to restful sleep.