A pathway to a healthier you

Sleep

Depression and disturbed sleep

Stress, menopause and poor sleep worsened Tina’s depression. She tried sleep routines, diet, exercise and to sleep better and manage her mental health.

Sleep issues – detecting apnea

Makena thought shift work was her sleep issue. It didn’t occur to her that sleep apnea could the cause. She talks about treatment and choices she made to improved sleep.

Sleep guidelines for shift workers

Researcher and author Alexandra Shriane shares tips for healthier sleep patterns with you that resulted from a recent study of shift workers.

Sleep - getting enough

Struggling to wind down after night shifts? Trying too hard to fall asleep? Overcommitting and leaving little time to rest? There are ways to reset.