Depression

Stress, menopause and poor sleep worsened Tina’s depression. She tried sleep routines, diet, exercise and to sleep better and manage her mental health.

Use, misuse, dependence and addiction. Assess your use of alcohol, substances and prescription medications. Read the signs that there might be a problem.

Self-harm is a way to cope for some of us. But it doesn’t have to stay hidden. Let’s talk about it and ways to reach a safer space.

Our work can lead to injury – we lift, carry, fall and are sometimes physically assaulted. Prevention strategies and what to do if you are injured at work.

Nurses and midwives experience family and domestic violence at alarming rates. Support available, leave entitlements and legal services.

We all have mental health, and nursing and midwifery can put it under real pressure. Learn how to check in, protect and strengthen your wellbeing.

We are at greater risk of experiencing suicidal thoughts than the general community. Many personal and occupational factors can take us there. We can help you to reach a safer space.